◪ warm up/down 7:30 [3] *** 1.16 km (6:28 / km) +58m 5:10 / km
spiked:2/2c slept:7.0 shoes: Icebugs Spirit 2015
arm up ith map + run to start
◪ race (Red Course Day 2) 1:01:54 [4] *** 8.51 km (7:16 / km) +180m 6:35 / km
spiked:11/14c shoes: Icebugs Spirit 2015
I planned and executed fairly well, some controls were hidden beyond reasonable explanation, got me pissed off a couple of times. My long legs initial planning was better than final decisions I made, shell trust my instincts better. Z-man got me by 7 min with ~ 1.5 km to go, than he got a little sloppy, so I as able to keep him in my sight all the way to finish, definitely helped my speed at the end.