Training Log Archive: DarthBalter

In the 7 days ending Aug 15, 2000:

activity

time

miles

◪

4:00:44

25.48

(9:27)

41.0

(5:52)

trail run

55:00

4.35

(12:39)

7.0

(7:51)

Total

4:55:44

29.83

(9:55)

48.0

(6:10)

2:36

0:00

trail run warm up/down 25:00 [3] 3.0 km (8:20 / km)

◪ (race-sprint) 1:00:32 [5] 11.0 km (5:30 / km)

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km)

◪ (race) 2:21:26 [4] 23.0 km (6:09 / km)

trail run warm up/down 15:00 [3] 2.0 km (7:30 / km)

◪ (race) 38:46 [5] 7.0 km (5:32 / km)

errors-5'