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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 20, 2000:

activity # timemileskm+m
  ◪6 6:16:48 37.28(10:06) 60.0(6:17)
  trail run6 1:15:25 5.59(13:29) 9.0(8:23)
  Total6 7:32:13 42.87(10:33) 69.0(6:33)

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MoTuWeThFrSaSu

Sunday Aug 20, 2000 #

◪ (race) 1:10:36 [4] 11.0 km (6:25 / km)

trail run warm up/down 10:00 [2] 1.0 km (10:00 / km)


Blue - Splits

Saturday Aug 19, 2000 #

trail run warm up/down 10:00 [3] 1.0 km (10:00 / km)

◪ (race-relay) 51:13 [5] 9.0 km (5:41 / km)


Leg 5 - Splits

Friday Aug 18, 2000 #

trail run warm up/down 10:00 [3] 1.0 km (10:00 / km)

◪ (race) 1:06:29 [4] 10.0 km (6:39 / km)

Plains of Despare - 5 min errors

Thursday Aug 17, 2000 #

◪ (race) 1:06:29 [4] 10.0 km (6:39 / km)

trail run warm up/down 10:25 [3] 2.0 km (5:13 / km)

Wednesday Aug 16, 2000 #

trail run warm up/down (wormup) 10:00 [3] 1.0 km (10:00 / km)

◪ (race) 1:01:29 [4] 9.0 km (6:50 / km)

12' errors + MSP

Tuesday Aug 15, 2000 #

trail run warm up/down 25:00 [3] 3.0 km (8:20 / km)

◪ (race-sprint) 1:00:32 [5] 11.0 km (5:30 / km)


Chase (enter Prologue time as first control) - Splits

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