In the 7 days ending Oct 28, 2000:
trail run (warmup & stretcing) 15:00 [3] 2.0 km (7:30 / km)
◪ 1:23:00 [4] 11.0 km (7:33 / km)
road run 35:02 [4] 8.2 km (4:16 / km)
road run 30:36 [4] 7.5 km (4:05 / km)
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