In the 7 days ending Apr 22, 2001:
trail run (warmup/stretching) 15:00 [3] 2.0 km (7:30 / km)
◪ (race) 59:57 [5] 10.0 km (6:00 / km)
trail run (Warmup/stretcing) 15:00 [3] 2.0 mi (7:30 / mi)
◪ (race) 1:10:25 [4] 11.0 km (6:24 / km)
trail run (warmup/cooldown/stretchin) 30:00 [3] 6.0 km (5:00 / km)
intervals (3x1000/200 (3:56,3:54,4:0) 11:50 [4] 3.0 km (3:57 / km)
trail run (warmup/cooldown) 35:00 [4] 8.0 km (4:23 / km)
strides (10x100/100 - 17-18") 10:00 [4] 2.0 km (5:00 / km)
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