Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 26, 2002:

activity

time

miles

◪

7:19:20

40.76

(10:47)

65.6

(6:42)

1805

89 /

102c

87%

trail run

1:25:00

6.52

(13:02)

10.5

(8:06)

Total

8:44:20

47.29

(11:05)

76.1

(6:53)

1835

89 /

102c

87%

averages - sleep:7 rhr:56

2:01

0:00

» now

Friday Jul 26, 2002 #

trail run (warm-up & stratching) 15:00 [3] 2.0 km (7:30 / km)

◪ (Race) 1:14:10 [4] 11.0 km (6:45 / km) +320m 5:53 / km
ahr:163 max:171 spiked:16/17c rhr:55 slept:3.0

1000 Day - Day 3 - Blue - little errors - second to last control ~ 40 sec. - good speed on little rest

Blue - Splits

Wednesday Jul 24, 2002 #

trail run (warmup & stretching) 15:00 [2] 1.5 km (10:00 / km)

◪ (race) 1:46:07 [4] 16.0 km (6:38 / km) +445m 5:49 / km
ahr:156 max:169 spiked:12/14c

Long-O US Champs - M35+ - Red (2 small errors ~ 1.5 min)

Tuesday Jul 23, 2002 #

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (race) 54:04 [4] 8.0 km (6:46 / km) +225m 5:56 / km
ahr:163 max:171 spiked:12/14c slept:8.0

Blue - Splits

Monday Jul 22, 2002 #

trail run (warmup & stretching) 10:00 [2] 1.0 km (10:00 / km) +10m 9:31 / km

◪ (race) 1:05:31 [4] 9.4 km (6:58 / km) +275m 6:05 / km
ahr:159 max:171 spiked:15/20c rhr:56 slept:8.0

1000 day - Day 1 - Blue, total errors ~ 4min

Blue - Splits

Sunday Jul 21, 2002 #

trail run (warmup & stretching) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km

◪ (Race) 25:53 [5] 4.2 km (6:10 / km) +95m 5:32 / km
ahr:165 max:173 spiked:13/13c slept:8.0

1000 day - Sprint - Prolog

◪ (Race) 59:57 [5] 9.0 km (6:40 / km) +245m 5:52 / km
ahr:165 max:175 spiked:10/12c

1000 day - Sprint - Chase - started 12th finished - 7th - 1 small + 1 large errors ~ 2 min total

Prolog - Splits

Chase - Splits

Saturday Jul 20, 2002 #

trail run (warm-up & Stretching) 15:00 [2] 2.0 km (7:30 / km)

◪ (Race) 53:38 [5] 8.0 km (6:42 / km) +200m 5:58 / km
ahr:160 max:174 spiked:11/12c slept:8.0

Night - O, Red Course, 1st, windy (1000 Day)

Red - Splits

« Earlier | Later »