Training Log Archive: DarthBalterIn the 7 days ending Mar 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
◪ race (Red Sprint) 12:24 [5] *** 2.5 km (4:58 / km) +70m 4:21 / km
spiked:19/20c shoes: Inov-8 Talon 212
◪ race (Blue - middle) 44:52 **** 7.0 km (6:25 / km) +216m 5:33 / km
spiked:20/28c shoes: Inov-8 Talon 212
trail run tempo (MP-T) 50:43 10.9 km (4:39 / km) +180m 4:18 / km
ahr:156 max:169 slept:4.5 weight:152.5lbs shoes: Inov-8 Talon 212