Training Log Archive: DarthBalterIn the 7 days ending Mar 27, 2015:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
◪ race (Sprint - Red Course) 22:45 [4] **** 4.5 km (5:03 / km) +80m 4:39 / km
spiked:20/23c shoes: Inov-8 Talon 212 (2013)
◪ race (Red Course day2) 1:04:55 [4] *** 8.99 km (7:13 / km) +247m 6:21 / km
spiked:23/27c slept:6.0 weight:161lbs shoes: Salomon Sense 3 Ultra SG
◪ race (Red Course day1) 1:19:39 [4] *** 9.5 km (8:23 / km) +400m 6:56 / km
spiked:18/22c shoes: Inov8 OROC280 (2012)
◪ (control pick-up) 45:00 [1] *** 3.0 km (15:00 / km) +110m 12:41 / km
spiked:7/7c shoes: Inov8 OROC280 (2012)