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Training Log Archive: DarthBalter

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  skiing2 3:04:03 25.48(7:13) 41.0(4:29) 770
  ◪1 2:55:31 8.95(19:37) 14.4(12:11) 600
  road run4 57:00 6.28(9:05) 10.1(5:39) 62
  Total7 6:56:34 40.7(10:14) 65.5(6:22) 1432
averages - sleep:6.8 weight:164lbs

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SuMoTuWeThFrSa

Saturday Jan 6, 2018 #

road run (commute) 6:00 [2] 1.2 km (5:00 / km) +12m 4:46 / km
slept:6.0 weight:163lbs shoes: Adidas Slingshot Trail Blue 17

to train station and back
12 PM

◪ 2:55:31 [2] 14.4 km (12:11 / km) +600m 10:05 / km
shoes: Adidas Slingshot Trail Blue 17

From Tuxedo took RD trail to Ash Mountain, lost trail there, went back to junction with Victory trail (Blue), took that trail to Lake Skenonto and back.

Saw a female deer on top of Ash Mountain, which was not afraid of me at all. I was 15 feet away, the closest, took some pictures, it just graciously posed.

Snow averaged 6", from 2" on bare rocks to a foot deep in blow over spots. No more than 2 persons made tracks in front of me, and some solo trail tracks. Physical, lots of fun. Wind was an issue at times, had to protect face as well. 2 GU, no water. Tuxedo Sushi was great after the run.

For future runs need to waterproof or snow-proof ankle area, snow builds up.
C • ankles 7

Friday Jan 5, 2018 #

road run (commute) 22:00 [2] 4.0 km (5:30 / km) +20m 5:22 / km
slept:6.5 shoes: Inov8 F-lite 185

Thursday Jan 4, 2018 #

8 AM

road run (commute - work) 20:00 [2] 3.6 km (5:33 / km) +20m 5:24 / km
slept:10.0 weight:165lbs shoes: Adidas Slingshot Trail Blue 17

over 4 " of snow, blizzard conditions, super windy

Wednesday Jan 3, 2018 #

5 PM

road run (commute - home) 9:00 [3] 1.3 km (6:55 / km) +10m 6:40 / km
slept:4.0 weight:164lbs shoes: Adidas Slingshot Trail Blue 17

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 
12 PM

skiing 1:28:00 intensity: (30:00 @2) + (30:00 @3) + (28:00 @4) 21.0 km (4:11 / km) +210m 3:59 / km
slept:10.0 weight:164lbs shoes: Atomic WC Skating

7 flatlanders loops at Chapin Forest with Valeriy and Stas. -13 Celsius felt just right, gliding was fine, but could be better. Tons of power and energy, felt better as we went along, blood alcohol getting out of the system. Nice powder snow on the ground, well groomed.

Monday Jan 1, 2018 #

Note
slept:4.0 (rest day)

needed rest: arms are week, much alcohol in blood, needed to evaporate.

Sunday Dec 31, 2017 #

skiing (skating style) 1:36:03 [3] 20.0 km (4:48 / km) +560m 4:13 / km
shoes: Atomic WC Skating

at Chapin Forest with Valeriy, Olga and Michael. this time I visited all trails, it was fairly crowded today, lots of slow passing on narrow up-hills. Arms felt week for last 30 minutes, naturally under-recovered.

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