In the 7 days ending Feb 12, 2023:
road run (easy-MP) 57:43 intensity: (30 @1) + (1:36 @2) + (38:04 @3) + (17:33 @4) 10.4 km (5:33 / km) +150m 5:11 / km ahr:149 max:160 shoes: Hoka One One Rocket X
hiking 33:31 intensity: (33:10 @1) + (18 @2) + (3 @3) 2.19 mi (15:19 / mi) +29m 14:42 / mi ahr:94 max:130
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