Training Log Archive: beekerIn the 1 days ending Aug 11, 2009:
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Tuesday Aug 11, 2009 #
Running 46:20 [3]
shoes: Asics 2140
Nice morning and beautiful sunrise today! Ran sort of here and there, hither and yon. Around the rivers up the hills and such.
Cycling - Road 27:20 [3]
shoes: Genius (blue)
Intending for a nice morning blat around the short bays, but my left quad was feeling a little damaged, so I only made the Cup.
Cycling - Road 27:00 [3]
shoes: Genius (blue)
Over to Tracy's as usual.
Cycling - Road 37:40 [3]
shoes: Genius (blue)
Different route home... definitely a recovery type spin.