Training Log Archive: Ben Brady

In the 7 days ending Jan 14, 2022:

activity

time

miles

Running

5:30:00

Orienteering

17:28

2.49

(7:02)

4.0

(4:22)

115

Total

5:47:28

2.49

4.0

115

1:30

0:00

Orienteering (GNC Fri WRE M21) 17:28 [3] 4.0 km (4:22 / km) +115m 3:49 / km

1 minute of mistakes at least. Did good otherwise. First ever WRE the open category (M21+)

Running (Jog and Hills) 1:00:00 [3]

Did 5 miles and finished with hills

Running 1:30:00 [3]

Workout with track team. Preseason workout #3

Running 1:30:00 [3]

Preseason Track Workout #2

Running 1:30:00 [3]

PreSeason Track workout # 1. Too lazy to put it all in. It is a lot. It always is.

Event: CascadeOC Winter League #5 - Shoreview Park / Shoreline College