Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tundra/Desert

In the 7 days ending Dec 8, 2001:

activity

time

miles

Orienteering

1:57:09

8.89

(13:11)

14.3

(8:12)

Easy running

1:07:20

7.89

(8:32)

12.7

(5:18)

Medium pace running

15:03

2.24

(6:44)

3.6

(4:11)

Race pace running

13:05

2.24

(5:51)

3.6

(3:38)

Warmup

10:00

0.25

(40:14)

0.4

(25:00)

Total

3:42:37

21.5

(10:21)

34.6

(6:26)

1:33

0:00

» now

Saturday Dec 8, 2001 #

Event: Vasquez Rocks - US Relay Champs

Easy running 7:59 [2] 1.6 km (4:59 / km)

To light rail, on to SJC.

Warmup 10:00 [1] 0.4 km (25:00 / km)

Orienteering 1:15:59 [4] 8.9 km (8:32 / km)

LAOC A-meet at Vasquez Rocks. A decent race with one big boom.

Blue - Splits

Friday Dec 7, 2001 #

Easy running 13:13 [2] 2.5 km (5:17 / km)

Thursday Dec 6, 2001 #

Easy running 13:01 [2] 2.5 km (5:12 / km)

Almost got run over (finger, too). Why is it always a BMW?

Race pace running 13:05 [5] 3.6 km (3:38 / km)

Easy running 19:44 [2] 3.6 km (5:29 / km)

Wednesday Dec 5, 2001 #

Medium pace running 15:03 [3] 3.6 km (4:11 / km)

Tuesday Dec 4, 2001 #

Easy running 13:23 [2] 2.5 km (5:21 / km)

Sunday Dec 2, 2001 #

Orienteering 41:10 [4] 5.4 km (7:37 / km)

SDO B-meet at Palm Desert, Blue. Basically a rehash of last night's O, as the club got literally kicked out of Day 1 (and would-be Day 2) area by the BLM ranger (we all just love Gale "Excavator" N.) for threatening the bighorns.

Blue - Splits

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