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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mrogers

In the 7 days ending Jan 15, 2022:

activity # timemileskm+ft
  Running5 4:23:12 32.67(8:03) 52.58(5:00)
  Total5 4:23:12 32.67(8:03) 52.58(5:00)

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SuMoTuWeThFrSa

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 

Running 30:52 [2] 3.47 mi (8:54 / mi)

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 

Running 58:39 [4] 7.06 mi (8:18 / mi)

Hills

Wednesday Jan 12, 2022 #

Running 1:02:31 [3] 8.07 mi (7:45 / mi)

Tuesday Jan 11, 2022 #

Running 40:21 [3] 5.0 mi (8:04 / mi)

Sunday Jan 9, 2022 #

Running 1:10:49 [4] 9.07 mi (7:48 / mi)

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