Training Log Archive: CoachingEndurancIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing (backcountry) 2:25:28 [3] 5.8 mi (25:05 / mi) +3189ft 16:30 / mi
slept:7.5
Strength Training 3:00 [3]
Running (trail) 2:35:45 [3] 15.0 mi (10:23 / mi) +1775ft 9:20 / mi
ahr:140 max:163 shoes: 098001 Hardrocks
Strength Training 7:44 [3]
Strength Training 23:18 [3]
Running (trail) 20:42 [4] 2.92 mi (7:05 / mi) +79ft 6:55 / mi
ahr:146 max:168 slept:6.5
Running long (trail) 3:46:03 [3] 18.0 mi (12:34 / mi) +4002ft 10:22 / mi
ahr:138 max:160 shoes: 097501 Hardrocks
Skiing (backcountry) 4:00:00 [3] 13.0 mi (18:28 / mi) +5059ft 13:29 / mi
slept:7.0
Strength Training 4:06 [3]
Note
slept:6.5 weight:140.6lbs
Strength Training 28:55 [3]
Running (trail) 1:27:30 [2] 6.3 mi (13:53 / mi) +800ft 12:24 / mi
slept:6.0 shoes: 098001 Hardrocks
Skiing (backcountry) 3:50:22 [3] 10.0 mi (23:02 / mi) +3645ft 17:08 / mi