Training Log Archive: maprunnerIn the 7 days ending Jan 15, 2022:
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Saturday Jan 15, 2022 #
weights 30:00 [3]
Friday Jan 14, 2022 #
11 AM
hike 1:20:00 4.69 km (17:04 / km) +117m 15:10 / km
ahr:105 max:143
nice hike with Mike to enjoy another vacation day.
Thursday Jan 13, 2022 #
1 PM
orienteer 1:42:30 5.38 km (19:03 / km) +165m 16:31 / km
ahr:108 max:152
Mike and I still took vacation days, even though we didn't go to the GA event. Today we went to Bluff Woods to vet the Pre-Possum course. It was a great day, warm and sunny. It was fun to be out exploring.
Mike went in numerical order, I went backwards. We hung tapes for each other; or chose new locations. I hiked and read the map and just enjoyed myself. We met up on the way between 6 and 7.
Mike went in numerical order, I went backwards. We hung tapes for each other; or chose new locations. I hiked and read the map and just enjoyed myself. We met up on the way between 6 and 7.
Wednesday Jan 12, 2022 #
weights 30:00 [3]
Set 1
10X squat thrust, 90 lbs
15X seated high cable pull down with hold
10X bicep curl, 20 lb bar
Set 2
20X walking lunge with large strides, 10 lbs each hand
10X cable push put, 2 lbs per side
15X triceps cable push down, 30 lbs
10X squat thrust, 90 lbs
15X seated high cable pull down with hold
10X bicep curl, 20 lb bar
Set 2
20X walking lunge with large strides, 10 lbs each hand
10X cable push put, 2 lbs per side
15X triceps cable push down, 30 lbs
Tuesday Jan 11, 2022 #
4 PM
run/walk 1:00:00 6.59 km (9:06 / km) +92m 8:30 / km
ahr:129 max:144
Felt pretty good whenever I ran, but still did a lot of walking. Time went quickly listening to a podcast I haven't followed for a while. Nice to catch up with old "friends"
Monday Jan 10, 2022 #
Nordic track 20:00 [1]
Didn't feel like exercising. But I was encouraged to try 10 min and see how I felt. I managed to go for 20 minutes, and then I was done.
Sunday Jan 9, 2022 #
Note
Sigh. Just made the difficult decision to cancel our trip to Georgia. I was so looking forward to the competition and seeing others. But we are hoping to go to Yellowstone in a few weeks, and we don't want to risk getting sick, or infecting others, before that trip.