Running (road/trail) 1:35:00  20.5 km (4:38 / km)
Great lunch tempo run. I originally planned on this being short and sweet. But the day was perfect, and I felt strong so I just kept running up the DV.
From work down to QQ, along to DV, north to Pottery Rd, weaved around the trails up to Nesbitt, then back all around Brick Works, and finally to work weaving through the city streets.
Strong tempo up to Pottery Road. Hammered a few hills up there. Then an easier pace on the way back down. Felt great.