Training Log Archive: zoolanderIn the 7 days ending Jun 3, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 3, 2012 #
10 AM
running long 3:15:00 [3] 20.0 km (9:45 / km) +1000m 7:48 / km
Big day around Canmore. From Nordic centre climbed the single track up and past Grassi Lakes to the damn and then over to Ha Ling (aka Ha Long) Peak and power hiked that one. Spectacular view from the top and one giant marmot. Ran down to Riders of Rohan, met up w Meridian, Neasa, and Devon, and then continued to High Line. Ran that back into town and the awaiting feast at Communitea. All in, 3-330. Solid run, felt pretty good through most of it, and the climbing is coming along well. Only downside is that my right ankle is apparently slightly sprained - similar to Tor des Geants injury from last year. Might ease up this week and give it a chance to rebound.
Saturday Jun 2, 2012 #
8 AM
running 2:20:00 [3] 25.0 km (5:36 / km) +300m 5:17 / km
solid morning run w/ Ian and Adrian. From my place to COP - did a lap - then back. Ian threw in a couple extra hills for good measure. He's running well right now and will be a threat this summer.
Friday Jun 1, 2012 #
7 AM
running 28:00 [3] 6.0 km (4:40 / km)
cruise in to the 'star
12 PM
BLASTING 45:00 [3]
core, bench, rollers.
5 PM
running 35:00 [3] 6.0 km (5:50 / km) +60m 5:33 / km
slow run home. Right ankle has been sore. Don't know if it's a sprain or what. It is annoying though.
Thursday May 31, 2012 #
5 PM
running 1:01:00 [3] 12.0 km (5:05 / km) +80m 4:55 / km
tempo run from edworthy to cop and back. Felt pretty quick.
Wednesday May 30, 2012 #
5 PM
running 35:00 [3] 6.0 km (5:50 / km)
run home after work with Nick. Felt okay. Legs a bit sore, calves sore.
Tuesday May 29, 2012 #
6 PM
running 25:00 [1] 3.0 km (8:20 / km)
Nice little run with Ashley. Showed her some trails through Edworthy.
7 PM
running 1:20:00 [3] 15.0 km (5:20 / km) +80m 5:12 / km
good burn from Edworthy to COP and back with Scratch. Great night for running. Legs felt okay. Still feel the shred from Sunday's downhilling.
Monday May 28, 2012 #
7 AM
running 27:00 [3] 6.0 km (4:30 / km)
Solid morning run. Felt good. Legs can feel yesterday's effort.
12 PM
running 42:00 [3] 8.5 km (4:56 / km)
Great lunch run w Steph. Felt super fast. Pathways busy.
6 PM
running 31:00 [3] 6.0 km (5:10 / km)
good run home. Legs felt alright but just kept it steady. Sore from the weekend.