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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: evancuster

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Walking7 5:13:44 16.47(19:03) 26.5(11:50) 62
  Orienteering2 4:02:58 6.72(36:09) 10.82(22:27) 244
  Strength training2 2:15:00
  Walking with Jill1 1:50:00 3.36(32:47) 5.4(20:22)
  Rowing1 29:38 1.5(19:48) 2.41(12:18)
  Exercycle3 15:15 0.18 0.29 2
  Total13 14:06:35 28.22 45.42 308
  [1-5]12 10:16:06
averages - sleep:7.5 rhr:49 weight:73kg

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SuMoTuWeThFrSa

Saturday Jul 25, 2020 #

Walking with Jill 1:50:00 [1] 5.4 km (20:22 / km)
rhr:51 slept:7.7 weight:73.1kg

Walk with Jill to Rose Garden, then down Grand, and back along the lake.
10 AM

Orienteering 1:50:52 intensity: (20:37 @0) + (18:27 @1) + (28:27 @2) + (28:05 @3) + (10:54 @4) + (4:22 @5) 5.41 km (20:30 / km) +51m 19:34 / km
ahr:115 max:219

Friday Jul 24, 2020 #

Strength training 1:05:00 [4]
rhr:48 slept:7.5 weight:73.4kg

Exercycle 5:00 [3]

Walking 30:00 [1] 3.0 km (10:00 / km)

5600 steps
10 AM

Exercycle 5:05 intensity: (49 @0) + (8 @1) + (1:10 @2) + (2:12 @3) + (46 @4) 0.2 km (24:48 / km) +2m 23:32 / km
ahr:118 max:138

Thursday Jul 23, 2020 #

Walking 1:02:00 [2] 5.6 km (11:04 / km)
rhr:49 slept:7.3 weight:73.1kg

Lake Merritt.

10788 steps
11 AM

Walking 1:02:22 intensity: (53:05 @0) + (5:15 @1) + (1:23 @2) + (2:39 @3) 5.66 km (11:01 / km)
ahr:94 max:120

Wednesday Jul 22, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

5210 steps
10 AM

Rowing (Intervals) 29:38 intensity: (36 @0) + (12 @1) + (8 @2) + (2:05 @3) + (8:20 @4) + (18:17 @5) 2.41 km (12:18 / km)
ahr:149 max:163 rhr:49 slept:7.7 weight:72.9kg

20 second all out with 40 second recovery x 30

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Strength training 1:10:00 [4]

11 AM

Exercycle 5:10 intensity: (5 @0) + (22 @1) + (38 @2) + (4:05 @3) 0.09 km (57:24 / km)
ahr:123 max:133 rhr:48 slept:7.3 weight:72.6kg

4 PM

Walking 47:57 intensity: (39:01 @0) + (5:46 @1) + (26 @2) + (2:44 @3) 4.26 km (11:15 / km)
ahr:95 max:112

Monday Jul 20, 2020 #

3 PM

Walking 20:35 [0] 1.56 km (13:12 / km)
ahr:85 max:91

Basically a rest day. Was too tired and sore to do a strength work out. Only walked to and from the bank.

4685 steps.

Sunday Jul 19, 2020 #

10 AM

Walking 16:07 intensity: (7:56 @0) + (3:20 @1) + (1:14 @2) + (3:27 @3) + (10 @4) 0.81 km (20:01 / km) +62m 14:26 / km
ahr:102 max:135

Walk to start. Stopped watch too soon, as I was confused because there was a trail junction that looked similar to the one at the start. Had to go another 0.7 km.

Orienteering 2:12:06 intensity: (54:32 @0) + (35:48 @1) + (23:09 @2) + (18:37 @3) *** 5.41 km (24:25 / km) +192m 20:44 / km
ahr:102 max:131

Annadel corona course. Nice course. Very technical. Only big error on number 11. Got confused by lack of mapped fight. Relocated at rock wall and had to go back.

Walking 44:43 intensity: (33:13 @0) + (9:13 @1) + (26 @2) + (1:51 @3) 2.61 km (17:08 / km)
ahr:95 max:112

Walk back from finish. Really steep rocky trail along a canyon back to mail trail to the car.

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