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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  Run3 2:12:01 14.81(8:55) 23.83(5:32) 55367.6
  Paddling1 2:00:49 7.11(17:00) 11.44(10:34)120.8
  Terrain1 1:20:00 3.5(22:51) 5.63(14:12)80.0
  Total5 5:32:50 25.42(13:06) 40.91(8:08) 55568.5

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SuMoTuWeThFrSa

Friday Jul 24, 2020 #

7 AM

Run 43:35 intensity: (2:53 @1) + (14:50 @2) + (21:41 @3) + (2:22 @4) + (1:49 @5) 4.9 mi (8:54 / mi) +9m 8:51 / mi
ahr:134 max:213 shoes: Fate 2 (Red)

Thursday Jul 23, 2020 #

1 PM

Paddling 2:00:49 [1] 7.11 mi (17:00 / mi)

Ausable River

Wednesday Jul 22, 2020 #

8 AM

Run 45:17 intensity: (1:53 @1) + (15:02 @2) + (26:40 @3) + (1:10 @4) + (32 @5) 5.05 mi (8:58 / mi) +28m 8:49 / mi
ahr:132 max:172 shoes: Fate 2 (Red)

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 AM

Terrain 1:20:00 [1] 3.5 mi (22:51 / mi)
shoes: Lone Peak 3 #2

Corsair Ski Area

Monday Jul 20, 2020 #

10 AM

Run 43:09 intensity: (40 @1) + (7:20 @2) + (28:16 @3) + (2:20 @4) + (4:33 @5) 4.86 mi (8:53 / mi) +17m 8:47 / mi
ahr:139 max:186 shoes: Fate 2 (Red)

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