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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 7 days ending Oct 2, 2022:

activity # timemileskm+mload
  Terrain1 9:53:26 21.54(27:33) 34.67(17:07) 887744.0
  Cycling1 2:27:28 40.26(3:40) 64.8(2:17) 470244.1
  Run1 29:09 3.25(8:58) 5.23(5:35) 5383.7
  Total3 12:50:03 65.05(11:50) 104.69(7:21) 14101071.9
  [1-5]3 12:38:57

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MoTuWeThFrSaSu

Saturday Oct 1, 2022 #

Event: Python 10 hour rogaine - NE Ohio
 
10 AM

Terrain 9:53:26 intensity: (9:38 @0) + (7:24:26 @1) + (2:00:55 @2) + (16:02 @3) + (2:25 @4) 34.67 km (17:07 / km) +887m 15:11 / km
ahr:108 max:157

Thursday Sep 29, 2022 #

9 AM

Run 29:09 intensity: (13 @0) + (1:26 @1) + (6:24 @2) + (14:55 @3) + (6:11 @4) 5.23 km (5:35 / km) +53m 5:18 / km
ahr:136 max:156

Tuesday Sep 27, 2022 #

3 PM

Cycling 2:27:28 intensity: (1:15 @0) + (49:08 @1) + (1:36:16 @2) + (49 @3) 64.8 km (2:17 / km) +470m 2:12 / km
ahr:115 max:135 shoes: TacX NEO SmartBike

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