Training Log Archive: FBIn the 1 days ending Aug 14, 2012:
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Tuesday Aug 14, 2012 #
stair climber 15:00 [3]
had some time before work for some light work.. really wanted to get in some calf/ankle work
circuits (resistance) 10:00 [3]
did about 15 mins on the lower legs (eccentric load and stretch) then a few circuits.
Note
my compass stopped working on Sunday... no kidding. It seems to have flipped almost180 degrees (but not exactly)... anyone have this happen before?
Luckily I was on a road and knew excactly where I was ... confused me for a moment but I checked it against my compass in my map holder and it totally flipped... good thing it happended before the WT
I love making fun of teams who claim "I don't know what happened, the compass wasn't working".. and I almost became one!!
Luckily I was on a road and knew excactly where I was ... confused me for a moment but I checked it against my compass in my map holder and it totally flipped... good thing it happended before the WT
I love making fun of teams who claim "I don't know what happened, the compass wasn't working".. and I almost became one!!