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Training Log Archive: Tane

In the 7 days ending Jul 31, 2020:

activity # timemileskm+mload
  Mountain Bike1 8:22:14 78.61(9.4/h) 126.51(15.1/h) 22861008.3
  Cycling9 3:22:46 46.56(13.8/h) 74.93(22.2/h) 70361.9
  Running2 1:34:11 9.45(9:58) 15.21(6:11) 442211.3
  Kayaking1 52:23 4.68(5.4/h) 7.53(8.6/h)16.2
  Strength & Core1 21:170.2
  Total12 14:32:51 139.3 224.18 27971597.9
  [1-5]12 13:25:15

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Friday Jul 31, 2020 #

8 AM

Cycling 22:53 intensity: (2:53 @0) + (5:28 @1) + (9:33 @2) + (4:59 @3) 8.24 km (21.6 kph) +18m
ahr:120 max:151

6 PM

Cycling 21:33 intensity: (22 @0) + (3:33 @1) + (11:17 @2) + (5:49 @3) + (32 @4) 8.26 km (23.0 kph)
ahr:130 max:163

Thursday Jul 30, 2020 #

8 AM

Cycling 21:49 intensity: (1:34 @0) + (3:51 @1) + (13:35 @2) + (2:49 @3) 8.16 km (22.4 kph) +18m
ahr:123 max:150

5 PM

Cycling 26:18 intensity: (2:04 @0) + (8:55 @1) + (14:29 @2) + (50 @3) 8.68 km (19.8 kph) +6m
ahr:116 max:141

Running intervals 42:14 intensity: (6 @0) + (10 @1) + (18:31 @2) + (12:50 @3) + (3:47 @4) + (6:50 @5) 8.98 km (4:42 / km) +17m 4:39 / km
ahr:147 max:186

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

Cycling 22:00 [3] 8.4 km (22.9 kph)
shoes: NW road shoes

Tuesday Jul 28, 2020 #

8 AM

Cycling 21:00 [3] 8.2 km (23.4 kph)

5 PM

Cycling 22:00 [3] 8.2 km (22.4 kph)

Monday Jul 27, 2020 #

8 AM

Cycling 22:26 intensity: (5:19 @1) + (16:45 @2) + (22 @3) 8.14 km (21.8 kph) +18m
ahr:123 max:139

5 PM

Cycling 22:47 intensity: (1:02 @0) + (5:08 @1) + (12:26 @2) + (3:54 @3) + (17 @4) 8.66 km (22.8 kph) +11m
ahr:124 max:166

7 PM

Strength & Core 21:17 intensity: (21:04 @0) + (13 @1)
ahr:69 max:97

Sunday Jul 26, 2020 #

10 AM

Mountain Bike 8:22:14 intensity: (2:21 @0) + (58:13 @1) + (2:40:18 @2) + (4:37:15 @3) + (4:07 @4) 126.51 km (15.1 kph) +2286m
ahr:136 max:166

Saturday Jul 25, 2020 #

1 PM

Running 51:57 intensity: (11:29 @1) + (17:55 @2) + (17:45 @3) + (4:48 @4) 6.23 km (8:20 / km) +425m 6:13 / km
ahr:134 max:170

Kayaking 52:23 intensity: (36:10 @0) + (16:13 @1) 7.53 km (8.6 kph)
ahr:91 max:117

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