Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AndyB

In the 7 days ending Jan 13, 2008:

activity

time

miles

Running

1:56:00

16.36

(7:05)

26.33

(4:24)

Orienteering

1:26:35

5.1

(17:00)

8.2

(10:34)

333

Total

3:22:35

21.45

(9:27)

34.53

(5:52)

333

1:26

0:00

» now

Sunday Jan 13, 2008 #

Event: QOC: South Fork

Orienteering 1:26:35 [3] 8.2 km (10:34 / km) +333m 8:47 / km

Ran Blue at South Fork, ran steadily and made it up most of the hills, however, several mistakes making up to 7-8 minutes, and hesitant on several legs. Will put in comments when I get home and look up my SI number to get the splits entered.

C • Splits 3

Blue - Splits

Friday Jan 11, 2008 #

Running 45:00 [3] 6.15 mi (7:19 / mi)

Treadmill at 2%. Felt reasonable thoughout

Thursday Jan 10, 2008 #

Running 36:00 [3] 5.06 mi (7:07 / mi)

Treadmill 1%

Tuesday Jan 8, 2008 #

Running 35:00 [3] 5.15 mi (6:48 / mi)

Treadmill at 1%,

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