Training Log Archive: ebuckleyIn the 7 days ending Apr 3, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Terrain (Trail) 10:00 [3]
shoes: Jalas Green
Orienteering race (Woods) 39:11 [4] *** 4.2 mi (9:20 / mi) +260m 7:49 / mi
18c shoes: Jalas Green
Running (Road) 38:00 [2]
shoes: 2140 Black
FatTire (Trail) 40:00 [2]
shoes: Bike:Redline Mono
Note
(rest day)
Running (Road) 1:04:00 [2]
shoes: 2140 Black
Tae Kwon Do (Technique) 20:00 [2]
Orienteering (Woods) 37:44 [4] *** 5.0 km (7:33 / km) +175m 6:25 / km
12c shoes: Jalas Green
Orienteering (Woods) 1:06:15 [3] *** 6.8 mi (9:45 / mi) +250m 8:45 / mi
14c shoes: Jalas Green
Orienteering (Woods) 44:00 [2] ***
12c shoes: Jalas Green
Note