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Training Log Archive: kensr

In the 7 days ending Dec 2, 2001:

activity	#	time	miles		km		+m	load
Walking	1	3:00:00	6.0	(30:00)	9.66	(18:38)		360.0
O - competition	1	1:04:03	4.35	(14:44)	7.0	(9:09)		320.3
Road Running	1	32:00	4.0	(8:00)	6.44	(4:58)		96.0
Weight Training	1	25:00						75.0
Trail Running	1	5:00	0.5	(10:00)	0.81	(6:13)		10.0
Total	4	5:06:03	14.85		23.9			861.3

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Sunday Dec 2, 2001 #

Trail Running (Warm up) 5:00 [2] 0.5 mi (10:00 / mi)

O - competition (Bowie, MD - Red) 1:04:03 [5] 7.0 km (9:09 / km)

Good course on the Fran Uhler map. Thanks Peggy.
Ran smooth, with speed at times. Three legs with minor hesitation (20-30 sec) and two legs where I hit unmapped green briars -- 30 sec there, too.
Water is down, so you could run right up the marshes.

Red - Splits

Saturday Dec 1, 2001 #

Walking (Breakneck Ridge, NY) 3:00:00 [2] 6.0 mi (30:00 / mi)

Hike in the Hudson Highlands opposite Storm King Mtn. Clear, warm day with beautiful views all the way to NYC. Trail climbs right up the cliff face.

Tuesday Nov 27, 2001 #

Road Running (WLIF road run) 32:00 [3] 4.0 mi (8:00 / mi)

Felt good, but didn't push hard.

Monday Nov 26, 2001 #

Weight Training (Squats/presses/crunches) 25:00 [3]

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