Track workout (Chester HS) 34:56 3.77 mi (9:16 / mi) +1m9:16 / mi ahr:125 max:156 1c weight:159lbs
Tuesday at the track Monday. Sunny and warm, humid. Felt pretty good, but was melting by the end. Pyramid 200/400/600/800 and back down. 50 1.56 3.05 4.28 4.20 3.08 1.56 50
8 AM
Track workout warm up/down 7:37 [2] 0.5 mi (15:18 / mi) +1m15:12 / mi ahr:121 max:141
Roller skiing (Craftsbury) 16:46 [2] 1.66 mi (10:06 / mi) +6m9:59 / mi ahr:113 max:148
Roller skiing on the new track at the end of 2 hours of biathlon range work. Perfect asphalt and rolling grades. Just did the nearby loops and didn't have time for Lemon's or Dennis'.