Training Log Archive: Yosemite SamIn the 1 days ending Jun 15, 2012:
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Friday Jun 15, 2012 #
Strength Training 1:00:00 [5]
SO condo gym. Busy.
little stuff today
Alt:
DBell Curls sets of 10: 30, 35, 40, 45, 50, 50, 50x8
Situps: sets of 40
Calf raise on side of unused thing, 3 sets of 30
Forearm curl: 60-80-80-60, dbell 40-40-40
little stuff today
Alt:
DBell Curls sets of 10: 30, 35, 40, 45, 50, 50, 50x8
Situps: sets of 40
Calf raise on side of unused thing, 3 sets of 30
Forearm curl: 60-80-80-60, dbell 40-40-40
Note
slept:6.0 weight:196lbs
SOaks
Hike 1:25:00 [3] 6.0 mi (14:10 / mi)