Cycling 5:27:00 [3] 103.0 mi (18.9 mph) +6463ft
slept:6.0 weight:179lbs
103 w Slater.
Windy and crisp, some mist here and there but mostly sunny to PC.
perfect conditions other than the wind.
bitchuva headwind after dropping down nc to pch on way home.
Need to update actual ride time, 5:47 includes lights and a water refill I believe. Stopped my garmin by accident during the ride.
Slater, what is your ride time between miles 3 and 106? can you get
that from WKO por favor?
Home-newport coast-backsiide-mariners-shady cyn-r on ridgeline-r on university/jeffrey-r on irvine center drive-L on bake-R on portola-L on Glenn Ranch-L on saddleback-L on ridgeline to the Canyon-Up and down modjeska-canyon-turnaround at jamboree. On way back hit modjeska, ridgeline 2 (cooks corner ridgeline), back the way we came but climbed ridge park and down view ridge on way home.
felt good all day, kept efforts in check, low steady just cruising.
hr went over 150/ around 350 watts avg on modjeska coming home and ridgeline 2. just have a 39/25 so cadence was down around 50s on the Walls.
all climbs at steady/hr 140s, conversational pace
except Modjeska frontside and Ridgeline
newport coast at aet: 8:37, 339w, 79rpm
saddleback 5:57, 296w, 71rpm
backside modjeska steady: 4:10, 314w, 51rpm
frontside mojeska, steady bldg to modhard to hard: 5:32, 358w, 64rpm
ridgeline, staying as low as possible, 4:04, 348w, 53rpm
ridge park, " ", 6:53, 299w, 51rpm
Avg 230 w
4335 kcal
503 miles for the week. Time for a nap
Note
Bought my Cannondale SuperSix High Mod 1 last night from JamesGunn-Wilkinsonn in La Jolla. Good dude, learned a lot just hearing about his training.
2:50 for inner Torrey Pines, low 4 for outer. That is the difference between pro and not pro.
Bike is sick, cannot wait to ride it tomorrow. Lightest stiffest fastest thing I have ever owned, and I have owned many rockets.