Training Log Archive: hughmac4In the 7 days ending Jul 31, 2020:
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Wednesday Jul 29, 2020 #
1 PM
Running (1 Lap) 37:42 4.0 mi (9:26 / mi) +198ft 9:00 / mi
ahr:138 max:161 shoes: NB RC1400v6 Black 2E #1
Less humid ... still hot!! Nice to do the town loop.
Tuesday Jul 28, 2020 #
4 PM
Running (8 Laps) 34:14 3.23 mi (10:36 / mi) +354ft 9:36 / mi
ahr:131 max:152 shoes: NB RC1400v6 Black 2E #1
OMG so humid!! And darn hot, too. Gals did 3 lap walk while I did 8 in the other direction. And they didn't even complain! Huzzah!
Monday Jul 27, 2020 #
10 AM
Running (5 Laps) 19:11 2.02 mi (9:30 / mi) +217ft 8:37 / mi
ahr:139 max:158 shoes: NB RC1400v6 Black 2E #1
Around the block. Gals walked the other direction. Not much goading needed!
Sunday Jul 26, 2020 #
9 AM
Running (1 Lap) 12:45 1.28 mi (9:59 / mi) +30ft 9:46 / mi
ahr:129 max:142 shoes: NB RC1400v6 Black 2E #1
OMG, a run. Brutal out there already.