Training Log Archive: furlong47In the 7 days ending Apr 4, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering 30:00 [1] *** 1.6 km (18:45 / km)
9c slept:7.0 shoes: VJ LOPs
orienteering race 55:42 [5] *** 4.3 km (12:57 / km) +150m 11:02 / km
20c slept:7.0 shoes: VJ LOPs
road run 18:36 [4] 2.0 mi (9:18 / mi)
shoes: Asics Trabuco
orienteering 1:35:50 [4] *** 5.7 km (16:49 / km) +195m 14:21 / km
10c slept:8.0 shoes: VJ LOPs