Training Log Archive: dersuIn the 7 days ending Apr 2, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (middle) 57:00 [3] *** 4.2 mi (13:34 / mi) +250m 11:27 / mi
spiked:16/18c (injured) shoes: White Spikes 125
Orienteering race (parkO) 16:28 [4] *** 2.4 mi (6:52 / mi) +60m 6:22 / mi
spiked:18/20c shoes: White Spikes 125
Jogging warm up/down 10:00 [1] 0.8 mi (12:30 / mi)
(injured) shoes: White Spikes 125
Orienteering race (middle) 50:51 [4] *** 5.4 mi (9:25 / mi) +200m 8:27 / mi
spiked:24/28c (injured) shoes: White Spikes 125
Orienteering warm up/down 20:00 [1] *** 1.0 mi (20:00 / mi)
spiked:5/5c shoes: White Spikes 125
Orienteering race (middle) 42:26 [4] *** 4.3 mi (9:52 / mi) +220m 8:31 / mi
spiked:16/18c shoes: White Spikes 125