Training Log Archive: Evalin B

In the 7 days ending Jul 25, 2020:

2:10

0:00

Running warm up/down 11:10 [3] 1.97 km (5:40 / km) +14m 5:28 / km
shoes: Mizuno Wave Rider 22

Running 23:20 [5] 5.0 km (4:40 / km) +7m 4:38 / km
shoes: Mizuno Wave Rider 22

Juniors time trial

Running 21:00 [3] 3.33 km (6:18 / km) +34m 6:00 / km
shoes: Mizuno Wave Rider 22

cool down + short sprint O

Biking 2:10:00 [3] 31.6 km (4:07 / km) +104m 4:03 / km

Running 17:00 [3] 3.0 km (5:40 / km)
shoes: Mizuno Wave Rider 22

Running 30:00 [3] 5.8 km (5:10 / km) +69m 4:53 / km
shoes: Mizuno Wave Rider 22

Event: RESCHEDULED North American Orienteering Championship

Running 28:00 [3] 5.2 km (5:23 / km) +88m 4:58 / km
shoes: Mizuno Wave Rider 22

Running 42:15 [3] 7.61 km (5:33 / km) +33m 5:26 / km
shoes: Mizuno Wave Rider 22

Event: ORingen Uppsala: POSTPONED to 2021-07-25/31

Orienteering 1:02:30 [3] 5.55 km (11:16 / km) +215m 9:26 / km
shoes: VJ Irock

Cold, wet, super windy and miserable. But the course was nice

Running 3:30 [3] 0.55 km (6:22 / km) +30m 5:00 / km
shoes: VJ Irock