Training Log Archive: iansmithIn the 7 days ending Mar 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 13:34 [1] 2.33 km (5:50 / km) +12m 5:41 / km
shoes: 201110 Inov-8 Oroc 280
Orienteering race 13:27 [4] 2.4 km (5:36 / km) +84m 4:46 / km
22c shoes: 201110 Inov-8 Oroc 280
Running warm up/down 15:00 [1] 2.21 km (6:48 / km) +4m 6:44 / km
shoes: 201110 Inov-8 Oroc 280
Orienteering race 43:33 [4] 5.4 km (8:04 / km) +116m 7:17 / km
28c shoes: 201110 Inov-8 Oroc 280
Orienteering 51:29 [4] 5.2 km (9:54 / km) +280m 7:48 / km
23c slept:4.0 shoes: 201110 Inov-8 Oroc 280
Running 15:00 2.5 km (6:00 / km)
shoes: 201110 Inov-8 Oroc 280
Running 18:03 3.58 km (5:02 / km) +27m 4:51 / km
ahr:147 max:171 shoes: 201104 Mizuno Waverider 14
Running intervals 25:26 6.0 km (4:14 / km) +1m 4:14 / km
ahr:168 max:184 shoes: 201104 Mizuno Waverider 14
Note
Running 45:50 8.56 km (5:21 / km) +39m 5:14 / km
ahr:148 max:178 shoes: 201108 Asics GT-2150
Strength training 6:00 [3]
Orienteering 59:37 10.53 km (5:40 / km) +216m 5:08 / km
ahr:168 max:193 23c shoes: 201110 Inov-8 Oroc 280
Running 38:31 6.06 km (6:21 / km) +136m 5:43 / km
ahr:164 max:223 shoes: 201110 Inov-8 Oroc 280