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Training Log Archive:
Funderstormin
In the 1 days ending Sep 23, 2022:
activity
#
time
miles
km
+m
Cycling
1
46:00
Strength Training
1
20:00
Total
2
1:06:00
«
»
1:06
0:00
» now
Fr
Friday Sep 23, 2022
#
7 AM
Strength Training
20:00
[
3
]
12 PM
Cycling
46:00
[
3
]
Lunchtime ride out on the Grand River Trail and back on roads. A bit breezy but otherwise beautiful. This is exactly the type of ride that I want to one week before STT: the hills came (relatively) easy and everything felt good.
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