Training Log Archive: FunderstormIn the 30 days ending Jun 30, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Monday Jun 29, 2009 #
Cycling 1:30:00 [3] 33.0 km (2:44 / km)
Saturday Jun 27, 2009 #
Running hills 6:19:00 [4]
ahr:159 max:188
Since this race included a bagillion feet (translate: I think 4000-5000) of elevation on the course, I thought it was only logical to record this as hills. Too bad AP doesn't include a "mountain" option! Also, since one of the 'hills' involved 2000+ feet of climbing in 3.5 km, it seemed silly to call this a race, since I was far from moving at breakneck speed (although, incidentally, I came close to breaking something by running headfirst into a tree!).
Thursday Jun 25, 2009 #
Cycling 1:00:00 [3]
Wednesday Jun 24, 2009 #
Running intervals 35:00 [3]
Monday Jun 22, 2009 #
Cycling 2:00:00 [3]
Friday Jun 19, 2009 #
Trekking/Hiking 40:00 [2]
Climbing 1:00:00 [2]
Spent the day working on our ascending and rapelling skills in preparation for Untamed New England. Although we were with the guy all day, we probably only spent an hour or so each on the ropes themselves. Lots of fun though!
Thursday Jun 18, 2009 #
Cycling 35:00 [3]
Strength Training 15:00 [2]
Wednesday Jun 17, 2009 #
Yoga (hot) 1:30:00 [3]
ahr:122 max:141
Tuesday Jun 16, 2009 #
Running hills 45:00 [3]
ahr:152 max:182
Monday Jun 15, 2009 #
Cycling 2:00:00 [3]
Saturday Jun 13, 2009 #
Cycling 1:30:00 [3]
Rode the Summer Solstice course at Albion - wish I was doing the race - sweet course!
Friday Jun 12, 2009 #
Yoga (Other) 35:00 [2]
Thursday Jun 11, 2009 #
Running 1:20:00 [3]
ahr:152 max:167
Monday Jun 8, 2009 #
Cycling 55:00 [2]
Sunday Jun 7, 2009 #
Orienteering race 5:00:00 [3]
Legs 3 &4 of the CNYO Regaine. Having never orienteered in the dark before, I chose only one control to go and get during my 3am-6am leg. It was only about 300-400 m off the road but a loooong way down the road to get it. Taking 2 hours for one control wasn't exactly efficient, but I considered it to be 'baby steps" into feeling comfortable navigating in the dark!
Saturday Jun 6, 2009 #
Orienteering race 8:30:00 [3]
Legs 1 & 2 of CNYO Regaine. Race was split into four 6-hour sections: 5+1 / 4+2/ 4+2 / 3+3. In each leg, you decided which portion to race and which portion to rest. You could do back-to-back rests, but not back-to-back runs.
Here's the order of what I did:
12:00-5:00pm - race
5:00-6:00 pm - rest
6:00-10:00 pm - race
10:00-12:00 am - rest
12:00-3:00 am - rest
3:00-6:00 am - race
6:00-8:00 am - rest
8:00-12:00 pm - race
Yes, it sucked getting up at 3am to go and find a control (I only did one!) in the dark!
Here's the order of what I did:
12:00-5:00pm - race
5:00-6:00 pm - rest
6:00-10:00 pm - race
10:00-12:00 am - rest
12:00-3:00 am - rest
3:00-6:00 am - race
6:00-8:00 am - rest
8:00-12:00 pm - race
Yes, it sucked getting up at 3am to go and find a control (I only did one!) in the dark!
Thursday Jun 4, 2009 #
Cycling 40:00 [3]
Tuesday Jun 2, 2009 #
Running hills 50:00 [3]
ahr:158 max:178
Monday Jun 1, 2009 #
Strength Training 30:00 [2]
Cycling 2:00:00 [3]