Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: c.underwood

In the 7 days ending Apr 3, 2009:

activity

time

miles

Orienteering

2:51:20

14.74

(11:38)

23.71

(7:13)

780

51 /

61c

83%

Running

2:08:44

17.0

(7:34)

27.36

(4:42)

Total

5:00:04

31.73

(9:27)

51.07

(5:53)

780

51 /

61c

83%

1:19

0:00

» now

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Orienteering race 38:51 [3] *** 4.2 km (9:15 / km) +260m 7:04 / km
spiked:15/18c shoes: Asics, Hyper - XC

Friday Middle Red - Splits

Thursday Apr 2, 2009 #

Running warm up/down 4:10 [3] 0.5 mi (8:20 / mi)
shoes: New Balanced 767

Running long 50:12 [3] 6.2 mi (8:06 / mi)
shoes: New Balanced 767

Note

We warmed up, did static stretching, 8 minute abs, pushups, and dynamic stretches. Then the distance ran six miles, and stretched again.

Wednesday Apr 1, 2009 #

Running warm up/down 7:40 [3] 1.0 mi (7:40 / mi)
shoes: New Balanced 767

Running tempo 6:33 [3] 1.0 mi (6:33 / mi)
shoes: New Balanced 767

Running tempo 6:21 [3] 1.0 mi (6:21 / mi)
shoes: New Balanced 767

Running tempo 5:51 [3] 1.0 mi (5:51 / mi)
shoes: New Balanced 767

Running warm up/down 12:59 [3] 1.5 mi (8:39 / mi)
shoes: New Balanced 767

Note

Today we did a 800 warmed up, stretched, did 8 minute abs, pushups, and then the distance did another 800 warmed.

Then we did three, one mile, repeats. We tried to make each one faster, and we did. Between each mile, we walked a 100 and jogged a 300 for a recovery. Then we did a slow cool down, off of the track, and stretched.

Tuesday Mar 31, 2009 #

Running warm up/down 3:30 [3] 0.5 mi (7:00 / mi)
shoes: New Balanced 767

Running 31:28 [3] 4.3 mi (7:19 / mi)
shoes: New Balanced 767

Monday Mar 30, 2009 #

Note
(rest day)

Practice was canceled today, but instead of running on my own, I decided to take a rest day.

Sunday Mar 29, 2009 #

Orienteering race (Long Distance Red Y) 1:19:09 [3] *** 7.9 mi (10:01 / mi) +260m 9:05 / mi
spiked:15/19c shoes: Asics, Hyper - XC

I did terrible on the course today. I was tired, and couldnt consentrate.

Red Y Day 2 - Splits

Saturday Mar 28, 2009 #

Orienteering race (Middle distance Red Y) 40:16 [3] *** 4.7 km (8:34 / km) +200m 7:04 / km
spiked:10/13c shoes: Asics, Hyper - XC

Orienteering race (Relay - Orange Leg) 13:04 [3] *** 2.1 km (6:13 / km) +60m 5:27 / km
spiked:11/11c shoes: Asics, Hyper - XC

Red Y Day 1 - Splits

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