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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: carbon

In the 4 days ending Aug 17, 2012:

activity # timemileskm+m
  Kayak Ergo1 50:00
  Road Biking1 45:00
  Running1 25:00
  Total3 2:00:00

» now

Friday Aug 17, 2012 #

11 AM

Running 25:00 [2]
shoes: Salomon Speedcross 3

A short run to test the legs with Goose near his house in Bolton.

Thursday Aug 16, 2012 #


The airport security took my two cans of Chef Boyardee lasagna! They claimed that they were liquids. I bet they are having a party right now! Oh, well, at least my bike and bag were checked in and all is good!

Wednesday Aug 15, 2012 #


So last night I had to run down into the basement to grab something. As I was down there I glanced over at my race gear that I packed a couple of nights ago. And what do I see poking out of the duffel bag?! A little mouse head! The little bugger had managed to get into my bag, find my tortilla bag and eaten through the full layer of them. A nice big hole right through 10 tortillas! Thankfully for me, that was the only apparent damage. All other food and clothing seem fine. Phew!


I was already feeling a bit nervous of joining the fast team of Salomon-Suunto this weekend at WT, but it appears that the pressure has been turned up a notch as the team has received media attention in the latest Breathe Magazine issue:
6 PM

Road Biking 45:00 [2]

5 min easy warm up
3 x 3 min E4, 5 min E2
15 min E2

Didn't feel like I had a workout tonight. Too easy and too short, which I suppose was them point. Some of the E4 turned into MAP if I wasn't paying attention. Likewise E2 work sometimes ended up in E3 by mistake.

Tuesday Aug 14, 2012 #

4 PM

Kayak Ergo 50:00 [3]

50 min E2 with 3 x 30 sec pick ups at E4

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