Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bernard

In the 7 days ending Apr 2, 2012:

activity	#	time	miles		km		+m
Orienteering	1	4:43:00	9.94	(28:28)	16.0	(17:41)	400
mountain bike	1	1:50:00	6.21	(17:42)	10.0	(11:00)
road ride	1	1:00:00	16.0	(3:45)	25.75	(2:20)
trail run	1	55:00	4.0	(13:45)	6.44	(8:33)	180
running	1	51:00	5.13	(9:56)	8.26	(6:11)
trail/woods run	1	49:00	5.3	(9:15)	8.53	(5:45)
Total	5	10:08:00	46.59	(13:03)	74.97	(8:07)	580

4:43

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Sunday Apr 1, 2012 #

Orienteering 4:43:00 [3] 16.0 km (17:41 / km) +400m 15:43 / km

Fools rogaine with Aleck, Anna, Elina and rusty at shepherd lake. 100 circles on the map but only 25 had controls. Had to basically attack all 100 controls. Absolutely excellent event.

Saturday Mar 31, 2012 #

road ride 1:00:00 [5] 16.0 mi (3:45 / mi)

on stationary. pushing hard!

mountain bike 1:50:00 [3] 10.0 km (11:00 / km)

hanging controls for the mountain bike-o section of the Fool Rogaine.

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI

Thursday Mar 29, 2012 #

trail run 55:00 [3] 4.0 mi (13:45 / mi) +180m 12:04 / mi

hill training. Flat road to wood, solid uphill, turn around at top, start running downhill, take a nasty fall on easy section of downhill, bloody hands but keep going, Flat road to home.

Wednesday Mar 28, 2012 #

running 51:00 [3] 5.13 mi (9:56 / mi)

Tuesday Mar 27, 2012 #

trail/woods run 49:00 [3] 5.3 mi (9:15 / mi)

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