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Training Log Archive: JanetT

In the 7 days ending Jul 23, 2012:

	activity	#	time	miles		km		+m				load
	Orienteering	1	5:57:45	14.74	(24:17)	23.72	(15:05)	372	7 /	11c	63%	1073.3
	Pilates class	2	1:50:00									55.0
	Exerc. Class	1	50:00									50.0
	Walking	3	44:01	2.75	(16:00)	4.43	(9:57)					120.7
	Fitness equipment	1	35:00									70.0
	Running (track)	1	27:20	2.33	(11:45)	3.74	(7:18)					81.0
	Running (treadmill)	1	8:35	0.75	(11:27)	1.21	(7:07)					25.8
	Total	7	10:32:41	20.56		33.09		372	7 /	11c	63%	1475.7
	[1-5]	6	9:37:41
averages - sleep:6

5:57

0:00

» now

Monday Jul 23, 2012 #

Exerc. Class 50:00 [1]

Back to Chatham where I was welcomed back from Iceland.
:-) Jen loves horses so I printed off a few photos I'd taken of Icelandic horses. Small class today; it was warm and muggy.

After class I strolled through Chatham and stopped to chat with a woman, working at one of the small clothing shops there, who also does the Pilates class I go to at the Y on Tu/Th. Didn't buy any clothing or jewelry, though, but I looked at some of the items. Never been in the store before (expensive, and intimidating).

Saturday Jul 21, 2012 #

Event: CNYO Rogaine XXII

11 AM

Orienteering race (Rogaine) 5:57:45 [3] *** 14.74 mi (24:17 / mi) +372m 22:31 / mi
spiked:7/11c slept:6.0 shoes: Trail NB 706 9D # 2

CNYO Rogaine #22, Pharsalia State Forest/WMA
Fantastic weather, temps in the mid 60s to start rising into the 70s, and sunny.

Sequence: 57-52-(attempted 31 but missed)-62-20-76-45-42-70-65-24-38, 551 points; second overall and 1st coed team. A good day for a walk in the woods with Glen. :-)

Three small blisters but no major damage.

C • Congratulations! 2

Friday Jul 20, 2012 #

Walking 32:42 [3] 2.0 mi (16:21 / mi)
shoes: Saucony Shadow 6000 #6 - H

Thursday Jul 19, 2012 #

10 AM

Pilates class 55:00 [1]

Using elastic bands (which I predicted before going so I took my set to class).
Link to Facebook photo album from Iceland -- Edited link so it should work for non-Facebookers.

C • Beautiful photos! 9

11 AM

Running (treadmill) warm up/down 8:35 [3] 0.75 mi (11:27 / mi)
shoes: Sauc.Shad.6000#7-2012H

Warmed up for intervals. Incline at 0.5% This felt hard and wanted to stop at 1/2 mile but kept going. Good indication that intervals settling to be tough, but I wanted a speed workout as it's been a while.

Running (track) intervals (indoor) 13:18 1.73 km (7:41 / km)
shoes: Sauc.Shad.6000#7-2012H

Could only manage three and that was hard to do; I did pick up a little speed in the last one with a bit more emphasis on form--
2:04 / 2:04 / 2:01 (with 2:16-2:27 recovery walks); aiming for 2:00-2:01 each

Running (track) warm up/down 14:02 [3] 1.25 mi (11:13 / mi)
shoes: Sauc.Shad.6000#7-2012H

In lieu of more intervals I did 3/4 mile slow jog to match the 3/4 mile warmup. Easier.

Walking warm up/down (indoor track) 4:07 [2] 0.25 mi (16:29 / mi)
shoes: Sauc.Shad.6000#7-2012H

And pulldowns, 9@68.75#

Tuesday Jul 17, 2012 #

10 AM

Pilates class 55:00 [0]

Ooo--I've missed Pilates class. Felt good to use some of those core muscles again (I slacked off while on vacation). Instructor thought I'd gotten some tan/color on my face; well maybe a little, but not that I'd noticed (she has a very nice tan; not too extreme).

11 AM

Walking (treadmill) 7:12 [2] 0.5 mi (14:24 / mi)
shoes: Sauc.Shad.6000#7-2012H

Warmed up on treadmill until my favorite ellipticals were unoccupied.

Fitness equipment (elliptical) 35:00 [2]
shoes: Sauc.Shad.6000#7-2012H

Hill intervals. Felt a bit harder than before my two-week hiatus, but stopped because of my feet rather than tiredness. 1.19 mi

Adductors @70#, 8 pulldowns.

10 PM

Note

It had better get cooler soon (80F at 10:30) or I will have trouble sleeping. Attic fan is doing its best, but not cool enough outside yet.

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