Training Log Archive: Mrs.GallyIn the 28 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Running 2:20:00 [4] 2627.0 mi (3 / mi)
Friday Feb 27, 2009 #
Trail Running 1:30:00 [2]
easy trail /run/hike with Patty and Melissa
Wednesday Feb 25, 2009 #
Running 40:00 [3]
Run to and from work - getting milder YAY!
spinning 30:00 [3]
taught spinning
Tuesday Feb 24, 2009 #
swim 20:00 [3]
Running 30:00 [4]
Speed intervals on treadmill with group from gym
Monday Feb 23, 2009 #
Running 49:00 [3]
usual 9 km route - little slower today than usual -
weight training 45:00 [3]
taught low body and core class today
Sunday Feb 22, 2009 #
skiing DH 1:00:00 [1]
should probably not enter this but down hill skied with my son Jacob and fell alot with him...
Saturday Feb 21, 2009 #
snow shoeing 3:00:00 [5]
Great - well designed snow shoe race this past weekend. Great job to Bob Miller and his staff. Have only been on snow shoes 2-3 times in my life and vow to Mr. Gally that I will practice more next year on them prior to race.....was very happy with my hubby's nav and recovery form leg injury that seems completley healed...not too many spats out there but even shared a quick peck on the cheeks which may shock some......can't wait to see everyone again at the Giant!!
C • Wow! 4
Thursday Feb 19, 2009 #
Running 30:00 [3]
nice easy pre race run
Wednesday Feb 18, 2009 #
Boxing class 1:00:00 [3]
taught boxing today for friend - good sweat
Tuesday Feb 17, 2009 #
weights 30:00 [3]
low body pylometrics and core
Hot yoga 1:00:00 [2]
Monday Feb 16, 2009 #
Running 23:00 [4]
speed run to the GO train - tried to beat Mr. Gally's time on his favourite route!
Sunday Feb 15, 2009 #
Running 30:00 [2]
easy run
Saturday Feb 14, 2009 #
Running 1:00:00 [4]
Nice Valentines day with Mr. Gally with some speed intervals and love hills!
Friday Feb 13, 2009 #
Running 45:00 [4] 9.0 km (5:00 / km)
good run with Claudine this morning to start the day
Wednesday Feb 11, 2009 #
hiking 2:30 [2]
Two hour hike with Caladon Navigators in some very rainy weather - really enjoyed the "adventure feel of the night" fun with Bash, Patty and Caledon gang (great group!!) and the beer at the Belfountain Inn to finish it off!
Pilates 1:00:00 [1]
Taught pilates class
Tuesday Feb 10, 2009 #
swim 25:00 [3]
laps at Gtown pool
Monday Feb 9, 2009 #
Running 40:00 [4]
run to and from work - nice quick pace tried to avoid some slick sidewalks!
weight training 30:00 [3]
upper body and core training
Saturday Feb 7, 2009 #
Trail Running 3:20:00 [3]
Great fun trail run through Iroquois trail over to Crawford. Lots of chatting with some great AR ladies followed by dinner and drinks - have to do it again!
Wednesday Feb 4, 2009 #
Running 40:00 [4]
Run with Christine and her fast dog around North Gtown
Hot yoga 1:00:00 [3]
Great stretch and sweat at hot yoga
Tuesday Feb 3, 2009 #
swim 25:00 [3]
Monday Feb 2, 2009 #
weight training 1:00:00 [3]
upper body weights and core
Sunday Feb 1, 2009 #
Trail Running 1:03:00 [4]
Was invited to Brad and Christine's chilly fun run 11 km through trails - beautuful day - pushed hard to keep up with Mr. Gally and flat foot but was still tired from yesterday. Great fun, great people! Great Day!!