Training Log Archive: Mrs.GallyIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running 1:50:00 [3] 18.0 km (6:07 / km)
Thursday Feb 25, 2010 #
Running 29:00 [3] 5.0 km (5:48 / km)
weights 30:00 [2]
Tuesday Feb 23, 2010 #
Plyometrics 1:00:00 [3]
taught PZx plyo class - got to keep the legs strong for Hellgate!!
C • indeed 17
Monday Feb 22, 2010 #
weight training 1:00:00 [3]
Saturday Feb 20, 2010 #
Trail Running 1:35:00 [3] 15.0 km (6:20 / km)
trail run - not quite sure on distance as I kept taking the wrong trail at Halton and getting my group off track - some things don't change
Friday Feb 19, 2010 #
swim 40:00 [3]
laps with a friend
Thursday Feb 18, 2010 #
Running 55:00 [3]
Wednesday Feb 17, 2010 #
yoga 40:00 [2]
Tuesday Feb 16, 2010 #
weight training 30:00 [3]
Boxing class 1:00:00 [3]
Monday Feb 15, 2010 #
Running 45:00 [3]
Sunday Feb 14, 2010 #
cross country skiing 2:00:00 [2]
nice valentine ski at Halton Falls with Mr. Gally
Saturday Feb 13, 2010 #
Running 1:29:00 [3]
Friday Feb 12, 2010 #
weights 50:00 [3]
Thursday Feb 11, 2010 #
Running 48:00 [3]
Wednesday Feb 10, 2010 #
Boxing class 1:00:00 [3]
Tuesday Feb 9, 2010 #
Running 27:00 [4]
swim 20:00 [2]
Monday Feb 8, 2010 #
Running 49:00 [3]
weights 1:00:00 [3]
Sunday Feb 7, 2010 #
snow shoeing 28:00 [2]
Saturday Feb 6, 2010 #
Running 50:00 [3]
Thursday Feb 4, 2010 #
Running 48:00 [3]
Wednesday Feb 3, 2010 #
weight training 1:00:00 [3]
legs and back
Tuesday Feb 2, 2010 #
yoga 1:00:00 [2]
Monday Feb 1, 2010 #
Running 43:00 [3]
weight training 1:00:00 [2]