Training Log Archive: Mrs.GallyIn the 28 days ending Feb 28, 2015:
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Friday Feb 27, 2015 #
Trail Running 55:00 [3]
Thursday Feb 26, 2015 #
Hot yoga 1:00:00 [1]
Wednesday Feb 25, 2015 #
weights 20:00 [3]
Running 30:00 [3]
Tuesday Feb 24, 2015 #
Note
Monday Feb 23, 2015 #
weights 20:00 [2]
Sunday Feb 22, 2015 #
cross country skiing 2:00:00 [1]
Mr Gally had his workout pulling Jerrick in sled on snowshoes and the odd time both Emma and Jerrick
Friday Feb 20, 2015 #
Trail Running 3:45:00 [3]
We did full loop with Denise and Audrey and then Virginia and I continued on for a further hour which was the toughest part to stay out there as it was COLD but got it done
Wednesday Feb 18, 2015 #
Running 57:00 [3] 11.0 km (5:11 / km)
weights 30:00 [2]
Tuesday Feb 17, 2015 #
Trail Running 40:00 [3]
weights 30:00 [3]
Monday Feb 16, 2015 #
Running 25:00 [3]
Thursday Feb 12, 2015 #
Trail Running 1:50:00 [3]
Great company and sun was nice
Legs still feeling heavy
Wednesday Feb 11, 2015 #
spinning 30:00 [2]
Tuesday Feb 10, 2015 #
snow shoeing 1:35:32 [3]
I felt quite sluggish today not much sleep lately but was a nice change to be on snow shoes
Monday Feb 9, 2015 #
Running 30:00 [2]
Sunday Feb 8, 2015 #
weights 20:00 [3]
step mill 30:00 [4]
road ride 30:00 [2]
Saturday Feb 7, 2015 #
step mill 22:00 [4]
Running 15:00 [4]
weights 30:00 [3]
Friday Feb 6, 2015 #
road ride 20:00 [1]
Thursday Feb 5, 2015 #
Trail Running 1:45:00 [3] 17.0 km (6:11 / km)
Ranger told us we could see a panther or bear if we were lucky... I did not really think it would be "lucky" to run in to a panther so I stayed right on Mr.Gally's butt through open trail to dense rugged bush that felt like we were bushwhacking through the jungle
6.5 mile loop to start on we were told would take us 3 to 4 hours we were done in 1:15 after last section of swamp where I was sure I was going to see a crocodile or snake
I then ventured back to ranger station with van and made Mr Gally run for training ranger was curious what happened to my husband lol
We then went to easier bike loop which was flat and boring but still kept me moving when sign going in said be cautious of Panthers and bears
Fun adventure date day and Mr Gally even asked me to drop him
Off on way home for more running !
Wednesday Feb 4, 2015 #
Running 30:00 [3] 6.2 km (4:50 / km)
step mill 20:00 [4]
weights 20:00 [2]
Tuesday Feb 3, 2015 #
step mill 22:00 [4]
Running 30:00 [3]
weights 20:00 [2]
Tennis 20:00 [1]
Monday Feb 2, 2015 #
step mill 30:00 [4]
weights 30:00 [3]
Sunday Feb 1, 2015 #
weights 35:00 [3]
road ride 30:00 [2]
step mill 20:00 [3]