Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Running11 8:10:00 4.35 7.0
  Trail Running5 6:51:40
  spinning6 6:50:00 28.46 45.8
  Bootcamp class2 2:00:00
  Hot yoga2 1:55:00
  Mountain Biking1 1:31:00
  Total20 27:17:40 32.81 52.8

«»
2:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Feb 29, 2012 #

spinning 1:30:00 [4]

great computrainer class - felt pretty good tonight

Monday Feb 27, 2012 #

Running tempo 30:00 [3] 7.0 km (4:17 / km)

Bootcamp class 1:00:00 [1]

taught class

Hot yoga 55:00 [1]

Saturday Feb 25, 2012 #

spinning 1:10:00 [3]

Trail Running 40 [2]

trail run at Devils Pulpit with friend

Trail Running hills 20:00 [3]

running up the pulpit a few times

Thursday Feb 23, 2012 #

Trail Running 1:10:00 [2]

run with ladies

Running hills 1:00:00 [3]

hill repeats at Silvercreek conservation

Wednesday Feb 22, 2012 #

Note

Next Thursday March 1st - who is in for Hockley loop? I can be there by 10 a.m. and would like to do as much as I can but need to leave by 2:30 - hoping to do 1 and 1/2 loops....?

spinning 40:00 [4]

computrainer - felt sick - upset stomach left early

Tuesday Feb 21, 2012 #

Running 1:15:00 [3]

Monday Feb 20, 2012 #

Running 40:00 [3]

Saturday Feb 18, 2012 #

Running 30:00 [1]

run with my nephew then Emma in Sudbury

Friday Feb 17, 2012 #

Running 45:00 [3]

Thursday Feb 16, 2012 #

Trail Running 2:00:00 [3]

traili run with Rob at Halton

Running hills 30:00 [3]

Hill repeats on 6th line

Wednesday Feb 15, 2012 #

spinning 1:30:00 [4]

computrainer class in Milton

Tuesday Feb 14, 2012 #

Running 45:00 [2]

run with friend and Jerrick in stroller

Monday Feb 13, 2012 #

Running 1:00:00 [3]

Bootcamp class 1:00:00 [1]

Sunday Feb 12, 2012 #

spinning 30:00 [2]

Thursday Feb 9, 2012 #

Trail Running (and hilly roads) 1:51:00 [3]

fun run with Dee - plan was to do 2 hours trails but ice covered the better part of all of them so ran roads and cut in and out of some trails. I look forward to seeing Dee's garmin down load on our adventure!

Running hills 30:00 [3]

ran hills with girls hockey team I am training - 2 easy - 2 hard 3 easy

Wednesday Feb 8, 2012 #

Hot yoga 1:00:00 [2]

Tuesday Feb 7, 2012 #

Mountain Biking 1:31:00 [3]

ride out at Halton with Rob - did mix of road and some trails - trails in good condition for riding

Monday Feb 6, 2012 #

Running 45:00 [3]

Thursday Feb 2, 2012 #

Trail Running 1:30:00 [3]

trail run with Rob out at Halton - still quite icy in spots

Wednesday Feb 1, 2012 #

spinning (168 watts) 1:30:00 [3] 45.8 km (1:58 / km)

Much better ride tonight at computrainer class - felt really good and rested - I was either burnt out for first two or the specialized road bike made a big difference but I think Cuba resting is what I needed as hot yoga was challenging before I went away.

« Earlier | Later »