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Training Log Archive: Mrs.Gally

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  Running15 9:58:20 12.43 20.0
  Trail Running5 6:21:00
  weight training8 5:05:00
  weights3 3:00:00
  road ride3 2:30:00
  Mountain Biking1 20:00
  swim1 10:00
  Total28 27:24:20 12.43 20.0

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Thursday Sep 30, 2010 #

Running hills 30:00 [4]

Wednesday Sep 29, 2010 #

weight training 1:00:00 [2]

core and upper -

Running tempo 24:20 [4] 5.0 km (4:52 / km)

late night faster run with Mr.Gally.

Tuesday Sep 28, 2010 #

Running 1:06:00 [3]

Monday Sep 27, 2010 #

weights 1:00:00 [3]

Sunday Sep 26, 2010 #

Running intervals 20:00 [4]

speed intervals

Saturday Sep 25, 2010 #

Trail Running 1:50:00 [3]

early morning trail run with Patty - felt pretty good - maybe vulture bait won't be that bad after all!!

Thursday Sep 23, 2010 #

Running hills 30:00 [4]

hill training forgot how hard it is,,,,,especially pushing stroller

Wednesday Sep 22, 2010 #

weight training 1:00:00 [2]

upper body class

Tuesday Sep 21, 2010 #

Trail Running 1:00:00 [3]

C • Back in Action 21

Monday Sep 20, 2010 #

weight training 1:00:00 [3]

weight training class

Trail Running 1:30:00 [3]

Sunday Sep 19, 2010 #

Running 20:00 [2]

Saturday Sep 18, 2010 #

Trail Running 1:31:00 [3]

Friday Sep 17, 2010 #

weight training 15:00 [3]

Running 28:00 [4]

Thursday Sep 16, 2010 #

Running 1:00:00 [3]

weight training 15:00 [3]

Wednesday Sep 15, 2010 #

weights 1:00:00 [3]

taught full weights class at gym

Tuesday Sep 14, 2010 #

Running 58:00 [3]

C • I'm jealous 11

Monday Sep 13, 2010 #

Running 54:00 [3] 10.0 km (5:24 / km)

early morning run with the ladies

weights 1:00:00 [3]

taught weight class

Sunday Sep 12, 2010 #

road ride 45:00 [3]

swim 10:00 [1]

Saturday Sep 11, 2010 #

Running 51:00 [3]

Friday Sep 10, 2010 #

Running 30:00 [3]

weight training 15:00 [3]

Thursday Sep 9, 2010 #

Trail Running 30:00 [3]

Wednesday Sep 8, 2010 #

weight training 1:00:00 [3]

Monday Sep 6, 2010 #

Running 27:00 [3] 5.0 km (5:24 / km)

slow but happy to be out there
C • LR&S 4

Sunday Sep 5, 2010 #

Running 55:00 [3]

faster run up north felt good but sore from yesterday

Mountain Biking 20:00 [1]

trail ride with kids getting them trained for their first kids duathlon
C • When? 2

Saturday Sep 4, 2010 #

Running 45:00 [2]

first real run since end of May felt good to be out there again
C • Weeks? 3

Friday Sep 3, 2010 #

road ride 30:00 [3]

Thursday Sep 2, 2010 #

road ride 1:15:00 [3]

road ride in pouring rain and I loved every minute of it!!!

Wednesday Sep 1, 2010 #

weight training 20:00 [2]

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