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Training Log Archive: Mrs.Gally

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Trail Running6 16:01:00 21.44 34.5
  Running10 7:04:30 21.38 34.4
  weight training7 6:25:00
  Hot yoga2 2:00:00
  weights2 2:00:00
  swim3 1:10:00
  spinning1 30:00
  Total22 35:10:30 42.81 68.9

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Tuesday Nov 30, 2010 #

Running 45:00 [3]

Monday Nov 29, 2010 #

weight training 1:00:00 [2]

Sunday Nov 28, 2010 #

Running 45:00 [3]

Running hills 20:00 [3]

Friday Nov 26, 2010 #

Trail Running 3:15:00 [3]

good run with lots of hills - still feeling really tight in leg so cut it short

Thursday Nov 25, 2010 #

Running 20:00 [1]

easy 20 minute with Jerrick - calve still sore - need some physio

Wednesday Nov 24, 2010 #

spinning 30:00 [2]

taught spin class

weight training 25:00 [2]

taught weights class

Hot yoga 1:00:00 [1]

Monday Nov 22, 2010 #

Trail Running 1:45:00 [3]

early morning trail run with lots of hills

weight training 1:00:00 [1]

taught full body weights

Saturday Nov 20, 2010 #

Trail Running 1:20:00 [3]

Friday Nov 19, 2010 #

Running 45:00 [2]

right calve still sore from rth

swim 25:00 [3]

Wednesday Nov 17, 2010 #

Running 40:00 [3]

run with Patty

weight training 1:00:00 [1]

taught upper body and abs class

Monday Nov 15, 2010 #

weight training 1:00:00 [2]

full body weights class - ouch calves are sore

Sunday Nov 14, 2010 #

Trail Running race 5:52:00 [4]

tough start not finding first checkpoint in Bullseye - lots of teams scatterring around confused, got back on track after that section - hubby cursing himself while I enjoyed every second of just racing again and seeing so many familiar faces! No spousal squabbles at all maybe this would have helped?? Great day and wow lots of hill climbing!
C • She's BACK! 5

Friday Nov 12, 2010 #

swim 15:00 [2]

Thursday Nov 11, 2010 #

Trail Running 44:00 [2] 7.5 km (5:52 / km)

beautiful trail run with friends

Wednesday Nov 10, 2010 #

Running 25:30 [3] 5.0 km (5:06 / km)

weights 1:00:00 [1]

taught weight class

Hot yoga 1:00:00 [1]

Monday Nov 8, 2010 #

Running 55:00 [2] 9.5 km (5:47 / km)

early morning easy run

weight training 1:00:00 [2]

Sunday Nov 7, 2010 #

Trail Running 3:05:00 [3] 27.0 km (6:51 / km)

Great day at Hockley - great group - Sarah and I invented our own route at the end of the first lap and got some marsh training in. Ventured out on second lap alone knowing I had to shorten it as Patty not feeling great so she agreed to meet me with vehicle at 4th line which was great of her. Ran in to the hiking group so was relieved going the right way and stuck left where Dee instructed me to pay attention then started day dreaming about a nice hot bath or burger and followed river in wrong direction for a bit - amazing how I can convince myself that I am still on a trail and that I will see the white blazes soon - re traced back and realized my error......same place I ventured left on first lap from group. Glad I got in as much as I did - hills were good and challenging, need to get back there before Hellgate. Not sure on total distance.
C • Total Distance 4

Friday Nov 5, 2010 #

swim 30:00 [2]

Thursday Nov 4, 2010 #

Running 51:00 [3] 9.5 km (5:22 / km)

Wednesday Nov 3, 2010 #

weight training 1:00:00 [1]

taught abs and upper body class

Tuesday Nov 2, 2010 #

Running hills 20:00 [3]

hills pushing Jerrick in stroller
C • That's an Unfair Advantage 8

Monday Nov 1, 2010 #

Running 58:00 [3] 10.4 km (5:35 / km)

early morning run with friend

weights 1:00:00 [3]

taught weight training class

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