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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Trail Running10 15:53:00 4.97 8.0
  Running8 5:25:00 8.7 14.0
  Hot yoga5 5:00:00
  weight training4 3:30:00
  Mountain Biking4 2:15:00
  Total22 32:03:00 13.67 22.0

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Tuesday Nov 29, 2011 #

Trail Running 1:50:00 [3]

Wet run with Rob out at Halton

Monday Nov 28, 2011 #

Running 45:00 [3]

Early morning run

Mountain Biking 40:00 [2]

ride through trails with client

weight training 1:00:00 [1]

taught class

Sunday Nov 27, 2011 #

Running 38:00 [3]

Mix of trail and road with Sista P

Saturday Nov 26, 2011 #

Running 35:00 [2]

Hot yoga 1:00:00 [1]

Friday Nov 25, 2011 #

Running 32:00 [3] 7.0 km (4:34 / km)

Thursday Nov 24, 2011 #

Trail Running 45:00 [3]

Hot yoga 1:00:00 [1]

Wednesday Nov 23, 2011 #

weight training 30:00 [3]

Monday Nov 21, 2011 #

Running 45:00 [3]

early morning run with Patty
C • Is that all?? 2

Mountain Biking 35:00 [2]

ride with client in trails brrrrrr

weight training 1:00:00 [2]

taught class

Hot yoga 1:00:00 [2]

Sunday Nov 20, 2011 #

Running 1:00:00 [2]

run with friends

Friday Nov 18, 2011 #

Trail Running 1:31:00 [3]

run with Rob out at Halton
C • 6th Line is hardly trail running ;) 2

Wednesday Nov 16, 2011 #

Hot yoga 1:00:00 [1]

Sunday Nov 13, 2011 #

Trail Running race 4:12:00 [4]

Raid the Hammer with Mr. Gally and SistaP - great fun - good race - Patty and I did not get a chance to chat too much during this race. Lots of friendly faces - look forward to the next one!

Friday Nov 11, 2011 #

Running 30:00 [2]

early morning run

Thursday Nov 10, 2011 #

weight training 1:00:00 [2]

bootcamp

Wednesday Nov 9, 2011 #

Trail Running 1:00:00 [2]

great hot yoga class tonight - really needed the stretch

Tuesday Nov 8, 2011 #

Trail Running 38:00 [3] 8.0 km (4:45 / km)

night trail run with Mr. Gally and Sista P
C • biking? 5

Monday Nov 7, 2011 #

Trail Running 1:00:00 [1]

teach class

Mountain Biking 30:00 [3]

quick ride in ravine

Sunday Nov 6, 2011 #

Trail Running 26:00 [3]

trail run with friend - great fall day

Saturday Nov 5, 2011 #

Trail Running 3:01:00 [2]

great fun out on trails with Bash and Sista P - makes 3 hours FLY by when you are with good company!! Beautiful fall day, leaves covering a few hidden rocks so Bash and I tumbled a few times - Sista P stayed up right!
C • 4 more weeks 6

Friday Nov 4, 2011 #

Trail Running 1:30:00 [3]

Halton loop with Rob Millar and Virginia - great fall day and great company!

Wednesday Nov 2, 2011 #

Running 40:00 [3] 7.0 km (5:43 / km)

early morning run with friend

Tuesday Nov 1, 2011 #

Mountain Biking 30:00 [2]

quick ride through the ravine - nice to ride instead of run!

Hot yoga 1:00:00 [2]

This felt awesome after race on weekend

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