Training Log Archive: Mrs.GallyIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Trail Running 1:06:00 [3]
Saturday Jun 29, 2013 #
Trail Running 1:10:00 [3]
Thursday Jun 27, 2013 #
Mountain Biking 1:30:00 [3]
Trail Running 1:00:00 [3] 10.0 km (6:00 / km)
Tuesday Jun 25, 2013 #
Trail Running 45:00 [3]
Note
Monday Jun 24, 2013 #
Mountain Biking 1:15:00 [3]
Legs feel pretty good but covered in chaffing
Saturday Jun 22, 2013 #
Trail Running 7:55:00 [3] 57.0 km (8:20 / km)
Started out for first few hours with Tiny, Storm and Bent then Bent and I finished off first half together
Bent's stomach was a bit off so he spent a bit more time at TA and Dee left with me
Was feeling guilty about esar last sat and long run today so asked Dee if we could work out some shortcuts to get me home quicker and back to family in GTown she very handily cut off some Km's and got us back quicker
Felt a bit tired in middle section but e load tabs brought me back nicely had to give my pack to Dee as had bad chaffing all over back
I need a better system than bras with back packs as I am a furnace and always have been!
Jumping in pool at home was a shock!!!
Thanks to Dee and Bill For hosting and preparing this day!! You guys rock!!!
Thursday Jun 20, 2013 #
Mountain Biking 1:15:00 [3]
yoga 30:00 [1]
Wednesday Jun 19, 2013 #
Running intervals 30:00 [4]
spinning 30:00 [2]
paddling (Indoor rower ) 15:00 [1]
swim 10:00 [2]
Tuesday Jun 18, 2013 #
Running 40:00 [2]
Monday Jun 17, 2013 #
spinning 30:00 [2]
Saturday Jun 15, 2013 #
AR Race (Esar) 5:49:00 [3]
Great to race with experienced ladies and have a clean fun race.
We worked very well together and had lots of fun!
Enjoyed seeing a lot of familiar faces as well as
A lot of new faces
Great venue and well organized can't wait for next one!
Tuesday Jun 11, 2013 #
Running hills 2:00:00 [3]
Mountain Biking 1:10:00 [2]
Monday Jun 10, 2013 #
spinning 30:00 [2]
Sunday Jun 9, 2013 #
Running 2:45:00 [3]
Saturday Jun 8, 2013 #
Mountain Biking 1:05:00 [3]
Friday Jun 7, 2013 #
spinning 30:00 [2]
weight training 15:00 [2]
Thursday Jun 6, 2013 #
Mountain Biking 2:05:12 [3]
Did a good mix of trails and roads and trails into Bash and Bents amazing home and property!
Got my new toy thanks to Bent can't wait to use it and race with the ladies next weekend!!!
Tuesday Jun 4, 2013 #
spinning intervals 30:00 [4]
weight training (Plyos and core) 15:00 [3]
Monday Jun 3, 2013 #
spinning 30:00 [2]
Running 25:00 [3]
Running hills 25:00 [4]
Sunday Jun 2, 2013 #
Trail Running 2:15:00 [3]