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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Running8 5:18:30 6.21 10.0
  Trail Running4 4:35:00
  weights8 4:25:00
  Mountain Biking4 4:00:00
  road ride4 3:47:00
  spinning5 2:40:00
  Rowing macine2 30:00
  Total22 25:15:30 6.21 10.0

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Monday Sep 30, 2013 #

Running 40:00 [3]

Morning road run

Sunday Sep 29, 2013 #

weights 1:00:00 [3]

Legs and back ouch !

Trail Running 1:00:00 [2]

Run with nephew up north

Saturday Sep 28, 2013 #

Trail Running 1:15:00 [3]

Great trail run with Mr Gally at Deerhurst leaves are awesome!!!
C • Nice! 7

Trail Running 30:00 [2]

Run on trails with Jacob and nephew, people kept asking us where the lookout was !! Boys were quick to answer I was just hoping I directed them correct way!! I wish they would do an ultra up here great area!!
C • Limberlost 5

Friday Sep 27, 2013 #

Trail Running 40:00 [3]

spinning 30:00 [2]

Teach class

Wednesday Sep 25, 2013 #

Running 24:00 [4] 5.0 km (4:48 / km)

weights 45:00 [2]

Tuesday Sep 24, 2013 #

Mountain Biking 1:40:00 [3]

Jerrick better so got to sneak out with a few friends for awesome fall ride at Albion
C • Glad to hear he is feeling ... 3

Monday Sep 23, 2013 #

spinning 30:00 [2]

Running 30:00 [2]

Pushing jerrick in stroller

weights 20:00 [3]

Sunday Sep 22, 2013 #

Running 1:00:00 [3]

Saturday Sep 21, 2013 #

weights 30:00 [3]

Rowing macine 15:00 [3]

Thursday Sep 19, 2013 #

Running 24:30 [4] 5.0 km (4:54 / km)

Quick speed run while friend watched my sick little man
C • Awww 3

Wednesday Sep 18, 2013 #

spinning 40:00 [2]

Taught spin

weights 1:00:00 [3]

Shoulders

Monday Sep 16, 2013 #

road ride 40:00 [3]

weights 15:00 [3]

road ride 47:00 [3]

Second ride of day with mr Gally first time in a long time I felt stronger than him
C • Don't get use to it! 4

Sunday Sep 15, 2013 #

road ride 50:00 [3]

Saturday Sep 14, 2013 #

Running 50:00 [3]

Run in Muskoka great last weekend up north

Mountain Biking 30:00 [3]

Friday Sep 13, 2013 #

Trail Running 1:10:00 [3]

Grat run with friend in terra cotta legs feel almost back

Thursday Sep 12, 2013 #

Running 40:00 [3]

Early morning humid run with friend

Wednesday Sep 11, 2013 #

weights 20:00 [2]

Running 50:00 [3]

Tuesday Sep 10, 2013 #

Rowing macine 15:00 [2]

Monday Sep 9, 2013 #

Mountain Biking 50:00 [3]

weights 15:00 [2]

spinning 30:00 [2]

Teach spin

Sunday Sep 8, 2013 #

road ride 1:00:00 [3]

Friday Sep 6, 2013 #

Mountain Biking 1:00:00 [2]

Wednesday Sep 4, 2013 #

spinning 30:00 [2]

road ride 30:00 [3]

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