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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Trail Running6 11:40:35
  weights15 10:00:00
  spinning7 4:10:00
  Running5 3:40:00
  road ride2 2:03:00
  Mountain Biking1 50:00
  Total22 32:23:35

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Wednesday Apr 30, 2014 #

Running 30:00 [4]

Can't get a long run in with kids alternating being sick so short and fast

Monday Apr 28, 2014 #

Mountain Biking 50:00 [2]

Family bike Emma and Jacob in training for rock star!

weights 50:00 [2]

Saturday Apr 26, 2014 #

Trail Running 1:35:00 [3]

Early morning trail run

road ride 48:00 [3]

Quick ride with Mr Gally on our date night

Friday Apr 25, 2014 #

spinning 30:00 [2]

weights 45:00 [3]

Thursday Apr 24, 2014 #

Running 50:00 [3]

Running hills 15:00 [4]

Wednesday Apr 23, 2014 #

spinning 40:00 [2]

Teach spin

weights 50:00 [3]

Monday Apr 21, 2014 #

weights 30:00 [3]

Running hills 15:00 [4]

Sunday Apr 20, 2014 #

Trail Running 1:10:00 [3]

weights 25:00 [2]

Saturday Apr 19, 2014 #

Trail Running 1:10:00 [3]

Mix of road and trail in snowy Thunder Bay ran by deer in backyards very cool

Wednesday Apr 16, 2014 #

spinning 30:00 [2]

Teach

weights 1:00:00 [2]

Tuesday Apr 15, 2014 #

Running 1:00:00 [3]

Monday Apr 14, 2014 #

weights 50:00 [2]

spinning 40:00 [2]

Sunday Apr 13, 2014 #

weights 30:00 [2]

Saturday Apr 12, 2014 #

road ride 1:15:00 [3]

First real ride in road so much better and harder than teaching spin class

weights 20:00 [2]

Friday Apr 11, 2014 #

weights 30:00 [2]

Trail Running 1:00:00 [3]

Trail run with friends

spinning 40:00 [2]

Teach

Thursday Apr 10, 2014 #

weights 50:00 [3]

Wednesday Apr 9, 2014 #

weights 40:00 [2]

Trail Running 1:45:35 [3]

Fun run with Wanda lots of mixed conditions from bush whacking to washed out rivers and some runnable parts
Great fun on a beautiful day

Monday Apr 7, 2014 #

weights 45:00 [3]

Saturday Apr 5, 2014 #

Running 50:00 [3]

Friday Apr 4, 2014 #

weights 30:00 [3]

spinning long 40:00 [3]

Teach

Wednesday Apr 2, 2014 #

spinning 30:00 [2]

Teach

weights 45:00 [2]

Weights and plyos

Tuesday Apr 1, 2014 #

Trail Running 5:00:00 [3]

Change in run plan today as Jerrick has bad bronchitis so wanted to stay close to my inlaws babysitting did halton loop repeats at Kelso then back through Halton trails ran right by movie being filmed at kelso boys in armour suits everywhere
So many trees down made for slower moving pace at times but good to get a big run in with Virginia

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